Soaking in a hot tub may be preferable to an icy cold bath after exercise if the goal is to maintain optimum performance, according to a new study. This is especially true for those competing in ...

It's a lazy person's dream: shed lard just by lying down in a hot bath. It sounds like the stuff of late-night infomercials that sell you specially formulated H20 to make pounds melt away. It's also ...