Soy Nómada on MSN

This 5-minute yoga flow before bed instantly fixed my heavy legs after a tough workout

Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...
PopSugar

Here's the 5-Minute Yoga Warmup I Do Before a Run or Home CrossFit Workout

Lately with early morning home workouts, my mind and body are not quite ready for fast-paced warmup that involves typical moves like jumping jacks or high knees. I need to ease into the idea of moving ...

No weightlifting or gym. Deepika Padukone's trainer shows how to fix body posture through five-minute yoga poses at home

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...
Today

A 5-minute yoga flow to wake you up in the morning

You don’t have to wait for the coffee to kick in to pep up. Sarah Levey, founder and CEO of Y7 Studio, shares simple yoga poses that can give you a much-needed energy boost in minutes. Run through the ...
Yahoo

This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...
Fit&Well on MSN

I tried this five-minute yoga flow before bed and it instantly fixed my heavy legs after a hard workout

I blame the walking lunges. Last week I ran my first solo HYROX race in London. It was fun, at first. Until my lack of ...