Yoga with Kassandra on MSN

15 min morning power yoga for energy and focus

This 15-minute morning power yoga flow is designed to build strength, boost energy, and sharpen focus at the start of your ...
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15 min Morning Yin Yoga for Hips - DAY 2

Join me for a beginner friendly yin yoga morning practice to target your hips and legs. Join the 7 DAY YOGA & MEDITATION Challenge NEW MOBILE APP FREE TO DOWNLOAD Welcome to our Tuesday morning ...