The routine, curated by instructor Kassandra, is categorized as a gentle hatha flow. She says, “This is a gentle soothing ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Kassandra Sepeda joined NewsChannel 7 in September 2016 as co-producer and anchor for FOX WZAW. She later anchored Sunrise 7 and currently co-anchors the 5, 6, and 10 p.m. newscasts. Currently is ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Assassin's Creed Nexus, the first major VR title in the franchise, sees players step into the shoes of Ezio, Connor, and Kassandra for a brand-new story. It seems that these characters ...

While dedicating time to your stretch routine is undoubtedly important, sometimes you just want a quick solution to ease tension. And we have it: sofa yoga. “Sofa yoga is something that is ...

It can be very physically challenging. Yoga classes usually begin with a warm-up, then move to a series of postures to tone and stretch the muscles, and end with relaxation techniques like meditation.