When it comes to living a long, healthy life, regular exercise is one of the most powerful tools at your disposal. Whether ...

We all know the importance of moving regularly and keeping fit and active. However, following this through is sometimes easier said than done. Especially when you have a desk job, a family, pets…life!

The rise of walking football is offering older adults a new way to stay active through competition, connection and fun. In ...

A new campaign is encouraging older adults to get active and stay healthy. Everyone Active has launched its 'Age is Just a ...

YORK, Pa. — As we age, it's vital to keep moving and learning. This becomes even more important for those living with neuro-cognitive conditions. Fitness experts at the York Jewish Community Center ...

COLLEGE STATION, Texas (KBTX) - According to the Centers for Disease Control and Prevention, keeping kids active during their summer break helps them physically, mentally and emotionally for the next ...

Guest columnist Linda McVey has been passionate about fitness since the days of leg warmers and high-impact aerobics. A 31-year veteran of the wellness industry, Linda serves as executive director of ...

The national treasure proves that staying active at any age isn’t about gyms or gadgets — it’s about joy, routine, and a life ...