Kefir and kombucha are fermented probiotic drinks that may support gut health, along with other benefits. They differ in ...

You likely know the benefits of yogurt for your gut microbiota, but do you know about kefir? Kefir is another way of fermenting milk that has more probiotics (beneficial microbes) than yogurt, often ...

Kefir is a type of fermented milk that may help manage blood sugar, lower cholesterol, and boost digestive health, among other benefits. However, more evidence is needed to back some of these claims.

Creamy, tangy, and refreshing, kefir is one of the few superfoods that’s equal parts delicious and nutritious. It has also been tied to a number of health benefits, thanks to both its nutritional ...

A tangy, sour, fermented milk drink may not sound like a likely candidate to move from health food stores to mainstream supermarkets, but that’s exactly what kefir has done. The beverage is steadily ...

Health freaks around the world are quite familiar with the fermented dairy product - kefir - which is rich in gut-friendly bacteria and is consumed for maintaining health of the immune system as well ...

Kefir (keh-FEER) is a fermented milk drink similar to yogurt that's been knocked back for thousands of years in the Caucasus. It was no doubt a happy accident for Neolithic dairymen. "One of the ...

The story of kefir is as unique as its flavour When you take a generous sip of kefir, you're introducing millions of beneficial bacteria into your gastrointestinal tract. Shutterstock A creamy, rich, ...