There's no getting around it: The keto diet drastically cuts your carb intake (you're allowed anywhere from 20 to 50 grams a day, which isn't much). And how do you do that? Glad you asked. Keto For ...

The Keto Baker 7-Day Meal Plan & Shopping List The authors of The Keto Baker Cookbook understand that the 151 recipes they have provided can prove overwhelming, which is why they have added this ...

Keto Soups Cookbook is a guide filled with keto-friendly recipes that help users lose weight and reduce the amount of sugar and other carbs they consume. The Keto Soup Cookbook is available for a ...

Halle Berry proudly showed support for Maria Emmerich’s ketogenic cookbook, Quick & Easy Ketogenic Cooking, via her Instagram stories back in May 2018 and has widely promoted her healthy book. So ...

All hail the Keto Guido! Jersey Shore star Vinny Guadagnino made headlines when he dropped 50 pounds after doing the most sacrilege thing an Italian could ever do: giving up carbs. Since he saw the ...

January is always such a diet quandary. We are trying to get our diets back on track, but then there are all those football playoff games. If you’ve committed to a keto diet but still want to ...

Following the keto diet isn’t easy. For starters, it requires severely cutting back on carbs and sugars, which show up in a lot of foods — and are admittedly delicious. It also requires careful ...