Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

Learn how to include yogurt in a keto diet with the right types and portions. Discover nutritious options, benefits, and ...

January always brings a fresh start and a fresh wave of food fads. This year, one in five Americans say losing weight is ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come. ″I’m the last hope for many ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.