Everyone wants to look their best come the season of skin (AKA summer), and the key is to challenge your bod in fresh ways. Enter the kettlebell: a functional, bell-shaped piece of equipment that can ...

Adding kettlebells into your workouts adds a challenging element of resistance to your exercise, intensifying the muscle engagement during the different exercises and promoting greater strength and ...

The kettlebell, also known as the king of total body workouts, is a simple piece of equipment that is extremely versatile. From enhancing cardiovascular endurance to improving conditioning and power, ...

Training with kettlebells is a really effective way to build power and burn serious calories at the gym. That's why fitness expert Mike Donavanik, C.S.C.S., designed this two-move, fat-burning ...

One of the greatest and most versatile pieces of exercise equipment is also one of the most ignored and improperly used pieces of equipment. It has been around for centuries and can quickly take your ...

A functional, joint-friendly movement widely recommended by U.S. fitness experts to build strength, improve posture, and ...

If you’re tired of your usual ab workouts and want to mix things up, try adding kettlebell workouts to your routine. Kettlebells can be the perfect addition to give your abs a new challenge. Whether ...

When you think of a gym or a weight room, there's probably a very specific image in your head. An open space filled with heavy iron, benches, cable setups, and if you're in a big box, plenty of cardio ...

If you tour any gym, somewhere within it you will find a sectioned littered with kettlebells. Kettlebells have spiked in popularity recently, only to remind us of their longstanding history. It is ...