Kidney health is crucial for overall well-being, as the kidneys are responsible for filtering waste, balancing fluids, and regulating various bodily functions. However, factors such as poor diet, ...

Kidney stones form when crystal-forming substances build up in the urine. Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

The kidneys play a pivotal role in maintaining our overall health by filtering waste products, excess water, and other impurities from our blood. These substances are stored in the bladder and later ...

As a dietitian, I spend a lot of time talking about how food impacts our bodies, from our hearts to our guts. But one pair of organs often gets overlooked until there’s a problem: our kidneys. These ...

If you’ve ever experienced a kidney stone, you know it’s a pain so intense that many compare it to childbirth. If you haven’t, trust me — you want to keep it that way. These tiny crystalline ...

You should limit sodium to less than 2,300 milligrams daily to decrease fluid retention and blood pressure. Eat no more than 800-1,000 milligrams of phosphorus daily to prevent bone and heart ...

The kidneys work around the clock to filter waste from the blood, regulate fluid balance, and maintain overall health. When early damage occurs, these vital organs can often heal and restore function ...

Kidney stones are a common and painful health issue affecting millions globally. These hard mineral deposits form in the kidneys and can cause sharp pain, urinary issues, and in severe cases, ...

Kidney damage often goes unnoticed until it's severe. However, research reveals kidneys can recover when underlying issues like inflammation, insulin resistance, and acidity are addressed. Natural ...

Often overlooked by many, potassium plays an important role in the body. It supports heart health, prevents kidney stones, ...

It starts with a pinch of salt. Then a plate of fries, a can of soda, or a juicy steak. For many Kenyans, these are everyday indulgences, enjoyed without a second thought. But for Felix Okoth, a ...