But just how much is a gram? “Generally, one ounce of meat or cheese, one egg, or about one cup of milk provides ...

Protein continues to be all the rage in the world of food – everything from popcorn to cookies to pasta are getting added boosts of protein. Research has shown numerous benefits to upping protein ...

There’s quite a lot of chatter these days about protein. You may be increasingly spotting the words “high in protein” or boasts of protein counts on the fronts of packaged foods. Or you may see ...

Nuts are tiny powerhouses packed with nutrients that can play a major role in your child’s overall growth, brain development, ...

INDIANAPOLIS (WISH) — As kids return to the classroom, it’s important for them to stay energized, and protein is a great way to keep kids fueled for school. Protein can really give kids a boost during ...