Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

Thousands of North Texas students are returning to school on Tuesday after two weeks of winter break. The return to school in the new year often goes hand-in-hand with cold outdoor temperatures and ...