LA-based Pilates/fitness trainer Kit Rich shares her favorite at-home ercises, guaranteed to tone you up from head to toe in time for prom. Lying on your back, place your hands by your side (modified ...

We love hitting the gym and attending fitness classes as much as the next gym-goer, but sometimes, we prefer working out at home. Some of Us may feel intimidated trying to lift weights or correctly ...

Pilates continues to popularize as the go-to workout trend. Everyone has promoted the workout type as effective yet feminine, ...

I don’t know if it’s the fact that it’s Gwyneth Paltrow-approved, but there’s something about doing a Pilates class that just channels rich mom energy. Just hearing the word Pilates, I immediately ...

Editor’s Note: This article was updated on April 23, 2024. We love hitting the gym and attending fitness classes as much as the next gym-goer, but sometimes, we prefer working out at home. Some of Us ...