Good things always come in threes: fairy godmothers, parts of a combo meal, boy bands made of brothers (Hi Jonas and Hansen!). So its no surprise the most eye-popping muscle in your arms is, in fact, ...

Tricep press, or extension, is a great way to build your arm muscles. It targets all three points of the tricep muscle as well as your shoulders, chest, lats and forearms, and core muscles. 1 ADJUST ...

Start with grabbing a TRX in each hand with your palms facing forward. You will also have your body leaning forward to begin this exercise. Using the palms of your hands and starting with your arms ...

As the old adage goes, good things always come in threes, so it’s no surprise the most eye-popping muscle in your arms is, in ...

KUTV — Exercise experts say working out from a kneeling position can enhance strength, balance and core stability. Intermountain Healthcare Heart Institute exercise specialist Jeffery Beck agrees and ...

We like to get creative when it comes time to smash your biceps and triceps to finish off your arm day. Dumbbell curls and standing triceps extensions are solid, reliable pump-givers-but why not have ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Using a TRX suspension system, stand with the anchor point of the strap behind you, above your head. Stand with your feet together, and hold the handles above your head with your palms facing forward.

Welcome to the "TRX full-body circuit party!" This badass gym workout was brought to you by Michelle Opperman, regional group fitness director for Crunch Gyms in San Francisco. PS, There’s More PS, ...

Spring then summer will be here before you know it! The warm weather brings our arms out from all those long sleeves. So our move today is a kneeling triceps pulse. It will be working the backside of ...

When we're strength training, gravity plays an important role in the difficulty and the complexity of any given exercise. Used correctly, gravity works in concert with physiology to produce awesome ...