Tight hip flexors are right up there with back and knee pain when it comes to universal problem for many yogis. The proof: hip flexor stretches are among the most requested moves in yoga classes.

When it comes to your hip flexors, you're likely focused (or, obsessed, in our case) on stretching them. However, with this critical muscle group, there's a key element you're probably neglecting: ...

If you’re chasing a smooth, powerful pedal stroke, and it’s not happening, it could be related to your hips, specifically your hip flexors. Your hip flexors are a group of five muscles along the front ...

When it comes to a strong lower body, our hips are on the front lines. These hip flexor exercises will save your body from all that sitting. A generation ago, few people worried about tight hip ...

Whether you are walking a ton, incorporating leg days into your fitness routine or are stuck at a desk and haven’t worked out in ages, the lower body is a smart area to stretch because the hips, ...

When I first pulled my hamstring muscle while doing sprints at 16, I was in pain and also so confused. Before every soccer practice or game, my team completed a pretty lengthy stretch sesh, which ...

(CNN) — If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These ...

When it comes to your hip flexors, you’re likely focused on stretching them. However, with this critical muscle group, there’s a key element you’re probably neglecting: strength-building. Hip flexor ...