Bodybuilders and men looking to bulk up in the gym have long been the primary consumers of creatine, with women avoiding the supplement in fear of getting too big and looking too muscular. But now, ...

Creatine supplements are extremely popular among amateur and pro athletes who believe the substance gives their muscles a boost. But a study finds that the supplements may also help women with knee ...

Creatine is a compound you naturally have in your body. It is an amino acid that comes from other amino acids your body uses to build proteins. You'll find it in your muscles. But it's mostly there in ...

Creatine may not directly affect weight loss, but it may help improve performance, endurance, and recovery with exercise. The body produces creatine naturally in the liver, pancreas, and kidneys. The ...

NASHVILLE, Tenn., Nov. 18, 2025 /PRNewswire/ -- CON-CRĒT® by Vireo Systems – the #1 absorbed and best-selling, most widely licensedi creatine – announced the publication of a pivotal new study ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

The cognitive impact of creatine has become a popular topic, and one expert explains two levels of creatine to take, depending on what their day looks like. One of the most common questions ...

Even if you’re not a weight lifter, you’ve undoubtedly heard of creatine, one of the most researched supplements in history. It’s a combination of amino acids produced by the liver, kidney, and ...

For years, creatine has gained a reputation among strength athletes, especially bodybuilders, as a crucial supplement that helps you build muscle. But recently, it’s become increasingly popular among ...

In the Wild West of nutritional supplements, there is a relatively small handful of things we absolutely know to be true—one of them being that creatine benefits are real. Five grams of creatine ...

The optimum time to take creatine can vary on workout days and rest days. Taking it close to the time you exercise, whether before or after, may be more beneficial. Creatine is a nitrogenous organic ...

During the creatine loading phase, you take high doses of creatine for 5 to 7 days before moving on to lower maintenance doses. This may be the quickest way to reap the benefits of creatine. Creatine ...