The aim of lateral exercises – or exercises that use muscles in a sideways fashion – is to strengthen lateral muscles, such as lateral glutes, lateral hip muscles, lateral core muscles etc. In turn, ...

A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...

Thankfully, strength training presents an opportunity to round out your movement patterns, which is why Samantha Rothberg, C.S.C.S., certified strength coach and triathlete, programmed this entire ...

If you’ve got stiff hips, you might be told that stretching is key. But often, this is a mistake ― joints that appear inflexible are often actually just weak, and need strength training instead. That ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Resisted Banded Walks are used to treat lateral knee pain, IT Band pain, and hip pain. Chris Gradoville of The Academy of Sports Performance demonstrates RESISTED BANDED WALKS you can do to help treat ...

Sore glutes can be a pain in the butt, but if you want relief, you might just have to get moving: Performing exercises that strengthen your glute muscles may be the best approach to dealing with ...

For individuals with chronic hip pain, a hip replacement can offer a new lease on life. While you might be tempted to jump right back into an active lifestyle, it's best to take it slow. It's also ...