People who exercise because they genuinely enjoy an activity or because it helps them manage stress are more likely to keep ...

After working all day and commuting home from the office, it’s only natural to want to dive headfirst into your sofa and stay there all day. Netflix and chill? Yes. Work out and be productive? No. But ...

Do you think you’re "too lazy" to get active? When I was leading weight control groups, people frequently told me they were too lazy to exercise. If this might be you, let’s look at what lazy actually ...