The DASH diet is a great way to get to better health with delicious food options, so you'll feel full and satisfied while hitting your health goals.

Add Yahoo as a preferred source to see more of our stories on Google. Ground chicken is a great protein if you're looking for a healthier, leaner option beyond ground beef. So to help you answer the ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. When you think of the Mediterranean diet, you likely envision a diet rich in colorful vegetables, fresh ...

SIOUX FALLS, S.D. — The South Dakota Beef Industry Council is partnering with health care providers like Sanford Health to promote lean beef as part of the diet during February Heart Month. Mary Aukes ...

For many years, we’ve heard that eating red meat, particularly beef, might increase the risk of cardiovascular disease. But that doesn’t mean all beef has the same effect. Many large-scale studies ...

UNIVERSITY PARK, Pa. — Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an ...