Many Americans look to meat as their main source of protein throughout the day. The 2020-2025 Dietary Guidelines for Americans suggests 5 ½ ounces of protein foods per day for a 2,000 calorie intake, ...

The best diets for weight loss are safe, sustainable, and healthy. Here, dietitians share the best science-backed meal plans ...

With a renewed focus on protein in our culture, meat is taking up more and more of our plates. But some meats are better for ...

Lean ground turkey is lower in saturated fat than lean ground beef, and they provide about the same amount of protein. Checking the lean-to-fat ratio for either is important when making a selection.

With protein taking center stage in today’s wellness trends, experts reveal which meats deliver the most benefits without ...

While the article has focused on the most common types of meat in the Western diet, there are many other types of meat that are popular in different parts of the world. These meats can offer unique ...

Lean meat and meat alternatives are the best options for people with diabetes. Fatty and processed meats contain unhealthy fats that can increase cholesterol and the risk of heart disease. In this ...