The 6-Minute Chair Routine That Builds Leg Muscle After 55, According to a Trainer

Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.
Health

4 Ways Training Legs Could Also Benefit Your Brain Health

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...
WTHR

Friday Fit Tip: Leg lifts from 90 degrees

WESTFIELD, Ind. — For this Friday Fit Tip, we went to Survival Fitness in Westfield where Josh was training Lauren on leg lifts. "Squats are gonna be the number-one leg exercise," according to Josh, ...