Due to the kind of jobs most of us do, or other activities such as long flights etc., prolonged sitting is almost a daily routine. One noticeable effect of this sedentary behaviour is leg swelling, ...

Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six ...

If you're a CrossFit or Hyrox fan, the chances are you'll have come across the fabled L-sit. An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: ...

If you're following our Fit Body Plan, we have our second weekly challenge for you. This week? Sit ups. Strengthen your core with these ab building moves. Not only will they help you to create a ...