With the holiday season approaching, fitting in a workout is going to become a daily challenge. However, you can still burn calories and keep your muscle tone even if your gym routine gets interrupted ...

NEW ORLEANS (WVUE) - Rob Jason, owner of Radikal Fitnezz demonstrates three leg workouts great for toning. Hack Squat - Position shoulders comfortably under shoulder pad and stand with feet shoulder ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, which instructors have assured us are the one of the best ways to upgrade ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

With summer upon us, the focus on physical appearance has reached fever pitch. While focusing on having a toned upper body and abs, people, especially men, tend to neglect their legs. Not so much for ...

After making interval walking training part of her daily routine, nurse Jeanette George noticed some big changes to health.