The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches. Much of the workout consists of running speed intervals and leg/core exercises. The end of the ...

Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...

Whether your swim group is shut down, you are on vacation, or you are a triathlete looking for a place to train, backyard pools can be far more productive than you may think. At an average of 35 feet ...

Whether they’re a club, high school or collegiate level athlete, most swimmers have participated in a dryland or weightlifting practice in addition to regular swim practices. These are just some ...