Losing weight at a healthy pace can help you keep it off long-term. A healthy pace is to lose 0.5% to 1% of your body weight ...

It messes with your hormones, slows down metabolism, and makes high-calorie junk food almost impossible to resist. The connection between sleep and weight gain isn’t just a theory—it’s backed by ...

How Are Sleep and Weight Loss Connected? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re crashing at the end of a long day or staying in your comfortable bed long after ...

Boost your metabolism while you sleep with special drinks. These beverages aid digestion and blood sugar control. They can ...

Hormones can be tough to deal with. We know we need them for our bodies to operate; they work nonstop to control all aspects of our physical health, but these chemical messengers also shake up our ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Leptin is significantly associated with body mass index. Questions have been raised as to whether leptin has an impact on malnutrition in this population. Leptin is a hormone that is released from ...

Researchers are examining neurons and hormones associated with eating too much. This study is another step in understanding the brain circuits involved in eating disorders. Eating is one of life's ...