Sometimes the best yoga poses are the ones that you’re a little shy to do in public. Think happy baby, a full-on savasana, or lion’s pose, aka that breathy exhale that involves rolling your eyes back ...

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Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Yoo goes beyond downward dog to teach children yoga poses that mimic animals like a butterfly, frog, and cat. In alternating spreads, children demonstrate the steps for achieving each pose (“Lie on ...

Instructor Alycia Berg teaches kids the proper techniques for breathing and poses. In this episode, Instructor Alycia Berg teaches kids the proper techniques for breathing and poses for the most ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...