Like many people, I often have music in the background when I exercise. I have been doing classes on a Peloton during the pandemic, and they all have a soundtrack. Over the winter, I ran a couple of ...

The music we love can often have an effect that creeps into the physical realm. There’s a reason why many people listen to ...

Listening to your favorite music for a few minutes before a strength training session can boost your power and endurance, according to a new study. Music can increase not only your desire to exercise, ...

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

New research is suggesting upping the tempo of the music you listen to while exercising can not only make the exercise seem easier, but actually raise your heart rate and increase the benefits of ...

Most metalheads can probably agree that hard rock and metal are the best types of music to get you going in the gym. A recent study by Velotric Bike has revealed the Top 3 metal bands people listen to ...

“Can a song’s tempo change your pace as you run?” In a small study published in the Journal of Strength and Conditioning Research, results were surprising. Brazilian researchers found that music-free ...

If waking up is hard to do, consider changing your alarm from a harsh beep to a nice melody. Researchers of the School of Media and Communication of the RMIT in Melbourne, Australia, conducted a study ...