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I chased speed on every long run and it set me back. Avoid mistakes I made with these pacing tips.
Work smarter, not harder, for successful long runs.
Using your RPE (short for rate of perceived exertion) is an easy way to find a good long-run pace for anyone—but it’s ...
But Hamilton’s alternative to fast finish long runs for more experienced runners is to try a faster segment in the middle of ...
Are you going a bit too hard on your high-mileage days? Here’s how to spot and solve long run speed errors ...
September 13, 2024 Add as a preferred source on Google Add as a preferred source on Google Welcome to the second season of Training Diaries, a Lifehacker series about my journey to the 2024 ...
This article is part of SELF’s 2024 Guide to Getting Outside, an editorial package that explores the connection between nature and well-being through the lens of awe. SELF will be publishing new ...
Before she took a single step in her first ultramarathon—in which she ran 44.52 miles in 12 hours, mostly in the dark—Nadira Talayee ’26 had already run further than she ever thought she could. For ...
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