Makhana raita is a cooling yogurt-based dish that mixes roasted lotus seeds with yogurt, cucumber, mint leaves, and spices ...

Pumpkin seeds are famous for being rich in several nutrients, including zinc. A serving of pumpkin seeds can provide as much ...

The good reputation of Jianning lotus seed dates back to more than 1,000 years ago. Jianning county, in East China’s Fujian province, produces high-quality and nutritious lotus seeds due to the ideal ...

Makhana Health Benefits: Prime Minister Modi reportedly eats makhana, or lotus seeds, for almost 300 days a year. Makhana, also known as lotus seeds, offers various health benefits. Prime Minister ...