Many people use white noise machines to help them get good sleep, but it's important for it not to get too loud. PonyWang via Getty Images People of all ages, from newborns to older adults, rely on ...

A new study published in the journal Sleep Medicine analyzed existing data about sound levels of white noise machines and concluded that many devices can produce sounds louder than recommended for ...

Parents have used white noise machines to help their children sleep soundly for decades. But the American Academy of Pediatrics (AAP) just issued a policy statement warning that these tools and other ...

Falling asleep to the gentle hum of white noise might seem like a good idea, but a brain doctor warns it could actually cause problems later on, especially if you make one big mistake. This expert, Dr ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. When it comes to falling asleep, relaxing, or keeping our focus ...

How to block out everything that's keeping you up Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN I don’t know about you, but sleep doesn’t always come that easily for me. I don’t typically have ...

People of all ages, from newborns to older adults, rely on white noise (or pink or brown noise, which is actually what most white noise machines and playlists generally emit) to help them get to sleep ...