Protein-forward eating shaped grocery trends throughout 2025, and the momentum shows no signs of slowing in 2026. Costco has ...

Keto Cream Cheese Peanut Butter Balls These protein balls are about as rich as it gets (and won't screw with your blood sugar). GET THE RECIPE Per serving: 124 calories, 11 g fat (5g sat), 3 g carbs, ...

Protein is an essential nutrient that benefits your body in numerous ways. However, protein sources vary in their healthfulness, with lean, high-protein, low-calorie foods being healthier options than ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Looking to fuel your body with high-protein, low-calorie foods? You’re in the right place. Whether you're aiming to build muscle, lose weight sustainably, or simply make smarter food choices, these ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs protein for many essential functions, including ...