We all know that cutting back on calories promotes weight loss, but does it also promote longevity? Several thousand Americans seem to think so. Their beliefs are based on animal studies, such as ...

From eating protein to avoiding gluten, which practices do dietitians follow to support health and longevity, and which do ...

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

Fasting may lead to a longer life. However, not everyone can benefit equally from these effects, new research suggests. For nearly a century, animal studies across numerous species have demonstrated a ...

More than 28,500 participants had completed a health questionnaire relating to depressive symptoms and diet Charna Flam is a writer-reporter at PEOPLE. She has been working at PEOPLE since 2023. Her ...

Blue Zones have become cultural touchstones for understanding longevity — not as a miracle, but as a lifestyle. These regions ...

The Hunza Valley, situated in the northern part of Gilgit-Baltistan, Pakistan, is a picturesque mountainous region. It follows the course of the Hunza River and is bordered by Ishkoman to the ...

All 5 of these tasty recipes have under 500 calories per serving. If you want to limit calories, the key is to ensure that the meal still fills you up with protein and healthy fats. All 5 of these ...

Ancient Chinese movement practices like Qigong and Tai Chi are gaining popularity for their wellness benefits. These routines, combining gentle exercise and mindful movement, can boost circulation, ...