This low-carb keto bagel recipe is one of my girlfriend’s favorites on the Ketogenic Diet!! It is no secret that I am a ...

Keto chicken breast recipes are a dinnertime mainstay when you’re striving to adhere to a low-carb keto diet. But poultry isn’t the only type of protein available on this eating plan. You can also ...

Many keto and low-carb fruits still pack plenty of sweetness. These nutrient-packed options provide the natural sweetness of fresh fruit without the high sugar content, making them ideal choices to ...

Protein bars are great for boosting energy on the go—but finding a healthy option can sometimes be tricky. “While some are made with wholesome, nutrient-dense ingredients, there are many that are ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...