"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We're breaking down exactly what hearts of palm are, how they can be used as a low-carb pasta and rice ...

Cauliflower has moved from boring to fashionable as a substitute for carbs and meats in the last four years or so. One cup of cooked cauliflower has about 25 calories (compared to 204 calories for the ...

Whether you’re looking for a rice alternative for different dietary patterns, such as low-carb and paleo diets, or have simply run out of rice, there are plenty of options to try, like barley, quinoa, ...

When it comes to my favorite comforting meals, rice often takes a supporting role. Stuffed peppers, Chinese dishes and easy meals in a bowl are all rice-laden regulars in my dinner lineup, but ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...