There are no miracle diets that don't include a diet rich in nutritious foods. What does exist are ways to combine foods to ...

Fruit contains natural sugars in addition to fiber, antioxidants, vitamins and minerals. People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by ...

We all know that person who swears by keto, showing off their dramatic weight loss photos and preaching about the benefits of butter coffee. But new research involving 53 adults just dropped some ...

Low-cal sugar substitutes are widely celebrated because they're, well, low in calories. What's more, they aren't really sugar ...

Your diet is one of the most flexible and affordable ways to keep your health and blood sugar levels in check. And in Nigeria, there is a running joke that rice is the king of all foods. The 'rice' ...

Dried fruit, juice, and other fast-acting carbs are among the best snacks for raising blood sugar quickly and helping prevent ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

Sweetened dairy is a source of added sugar in the diet, so opt for unsweetened when you can. Dairy contains protein, calcium, phosphorus and potassium to support overall health. Use dairy in a variety ...

Medically reviewed by Simone Harounian, MS Sweet potatoes contain slightly more fiber, protein, and complex carbohydrates ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...