'It sounds mind-bending, but a lucid dream is essentially any dream where you're aware that you're dreaming,' writes Taylor Claudia Picard-Deland likes to fly in her sleep. She takes off like a ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. At first, nothing seemed amiss in the Spinoza Cafe. The virtual ...

In this article, we’ll explore how dream work, particularly dream interpretation and lucid dreaming, can be harnessed for ...

Lucid dreaming takes regular dreams to a whole new level. Roughly one in two people have reported experiencing lucid dreaming at least once in their life, but only about 1/10 say they've had two or ...

Have you ever had a dream that felt so real, you were convinced it was actually happening? Or maybe you’ve had a dream that left you feeling scared, anxious, or unsettled. Whatever your experience ...

Sleep trackers have slowly began to offer a window into our nighttime hours, giving us insights into different stages and helping us spot trends in our sleeping pattern. What was once a mystery can ...

BUFFALO, N.Y. – In a health and wellness culture that reveres sleep, a popular but under-researched topic is lucid dreaming or vivid dreaming. But what exactly do those terms mean? And how might they ...

Lucid dreaming is all the craze these days. There is a flood of books, websites, news stories, movies, start-up companies and smartphone apps on lucid dreams. This plethora of information promises to ...

A new study from researchers at the University of Adelaide suggests that taking vitamin B6 supplements before sleep may help a person better remember their dreams the next day. It is hoped that the ...