Lutein, a carotenoid pigment that gives vibrant color to many fruits and vegetables, has emerged as a key player in the realm of nutrition. This essential nutrient, part of the xanthophyll family ...

Spinach is packed with vitamins and nutrients like calcium, iron, potassium, and vitamin C, which can have health benefits for the whole body.

Squash and pumpkin are high in carotenoids and other antioxidants that have been linked to various health benefits. Find out which type of squash has more antioxidants.

Eggs are a low-calorie, nutrient-rich source of protein, packed with vitamin D, choline, lutein, and zeaxanthin. Choline supports metabolism and liver health, while lutein and zeaxanthin promote eye ...

CINCINNATI (WKRC) — As the fall season ushers in a variety of colorful foods, experts highlight the benefits of incorporating these into your diet for eye health. Dr. Jennifer Mercado, an optometrist ...

Q. My mother recently was diagnosed with Macular Degeneration. What can I do to help preserve my eyesight? A. Macular degeneration is a leading cause of vision loss in Americans 60 and older. It is a ...

Maintaining eye health is crucial for overall well-being and quality of life. Proper nutrition plays a significant role in supporting vision and preventing eye diseases. Today, we’ll highlight ten ...

Q. My mother was recently diagnosed with Macular Degeneration. What can I do to help preserve my eyesight? A. Macular degeneration is a leading cause of vision loss in Americans 60 and older. It is a ...

Nutrition is an important part of any top athlete's training program. And now, a new study proposes that supplementing the diet of athletes with colorful fruits and vegetables could improve their ...

Growing up, you likely heard that carrots were the secret to keeping your eyes healthy — maybe you were even told they could help you see in the dark! But it turns out there's another orange-hued ...

Discover how humble peanuts, or moongfali, are a nutritional powerhouse. Packed with protein, healthy fats, and antioxidants, ...

This eggcellent news is nothing to yolk about. Eggs have long been a point of contention among health experts, with some claiming the ovum is hell on the heart. Yet, research dispels the belief that ...