You use a ball in much the same way as a foam roller too. Simply place it on the ground, lay the target body part on top of ...

Depending on what exercise you do, this mini exercise ball can target the obliques to ... which is awesome for everyday movements and sports that need coordination. "Plus, it helps with ...

This week, let's focus on mastering out ball line calls ... Indoor RR events at the newly opened Palm Desert Civic Center gym. One per month. Will keep you posted! I start teaching again ...

Promising review: "Like many folks, I have struggled with finding an exercise that I enjoy and will actually keep doing. It ...

The Lady Rangers (25-12, 1-1), who opened with a victory over Huntsville, were able to keep things close in the first set ...

When I’m taking the club up, I feel like I’m getting to the top too fast,” said Andy Murray, in an earnest discussion with ...

It is for this reason Ball believes many local fans of the sport have taken a shine to him. “I'm from the same place ... Staying in the gym, training, and focused. But then whatever may come ...

Shirts were optional for the boys in the Calumet student section, but cheering and yelling at the top of your lungs was ...

Andy Murray has revealed he has already lost 11 pounds since retiring from tennis last month. The former world No.1 was an ...

It started with a wire recorder in 1947. More than 70 years later, John Miley has one of the largest collections of sports ...

There was a little extra celebration, longer smiles and more feelings of accomplishment for a regular season match in the middle of the season.

RONNIE O’SULLIVAN has hinted he could QUIT after crashing out of the English Open with an “embarrassing” defeat. The Rocket ...