Back in June, fitness YouTuber Maddie Lymburner came out with a 15-minute dance cardio workout set to eight songs popularized by TikTok users at the time. Now, she's gracing us with a part two, also ...

I'm a firm believer that every workout playlist needs at least a couple One Direction songs on it. In fact, I hope Harry Styles keeps a few old tracks on hand during his jogs through Italy. When I was ...

YouTube is a surprisingly bountiful resource for folks who prefer at-home workouts, not to mention, they’re usually free — making the website a purveyor of budget-friendly at-home workouts. One ...

Getting in your cardio from home isn’t always easy. When you don’t have access to a treadmill, elliptical, or other workout machine at the gym, you’re often left compensating with jumping jacks and ...

Many people in self-isolation are worried about gaining the “coronavirus 15,” but there’s no reason you can’t stay fit while in quarantine. Still, if you usually work out outside or at the gym, it ...

While we normally get our HIIT (high-intensity interval training) fix in group fitness classes, sometimes hitting the gym isn’t in the cards. Luckily, there are several ways to reap the benefits of ...