Magnesium is an essential mineral for health, from bone density to sleep quality. Foods like pumpkin seeds, spinach, and ...

Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Feeling drained lately? That afternoon slump hitting harder than usual?Here's the thing: it might not be your busy schedule ...

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost ...

YOU MAY NOT know much about magnesium, but it's really important you get enough of it. Getting an adequate amount of the nutrient is essential for your overall health. “Magnesium is an unsung hero of ...

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

A magnesium deficiency could be the reason you're reaching for chocolate bars for PMS every month. A nutritionist explains the healthy foods that can help. Painful PMS symptoms—headaches, cramps, and ...

Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be hard to tell when ...

Professionals recommend that on a daily basis, you should take 400g of magnesium for a healthier body. Consuming food rich in magnesium is essential for helping your body fight inflammation, give you ...

Magnesium is one of those quietly essential minerals — it doesn’t often make headlines like vitamin C or iron, yet plays a starring role in our health. Whether supporting muscle and nerve function, or ...