Medically reviewed by Kierra Brown, RD Spinach is a great source of magnesium, contributing 21-28% of the recommended daily ...

Spinach A single cup of cooked spinach delivers approximately 157 milligrams of magnesium, making it one of the most potent ...

Foods like pumpkin seeds, cashews, lima beans, quinoa, and more are good sources of magnesium, an essential mineral that many adults don't get enough of.

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost ...

Nuts are one of the most convenient healthy foods out there. While often celebrated as a reliable source of healthy fats, protein and fiber, many nuts also contain high levels of vitamins and minerals ...

Black sesame seeds are rich in fiber, antioxidants, and minerals that support your health, but they also come with a few ...

When you think about foods that are the best sources of magnesium, beans, nuts and seeds might come to mind. But don’t forget about their sweet and tangy plant friends — plenty of fruits are also ...