Add Yahoo as a preferred source to see more of our stories on Google. If you're looking for a refreshing, fizzy drink that's naturally fermented and full of probiotics — water kefir might just become ...

Every morning, while the kettle heats the water for my coffee and my two-year-old slurps her Cheerios, I feed and strain my kefir grains. The grains—small, squishy clumps that resemble cauliflower ...

Kefir is a type of fermented milk that may help manage blood sugar, lower cholesterol, and boost digestive health, among other benefits. However, more evidence is needed to back some of these claims.

Enrique Gili is a writer covering environmental issues with a focus on food and the intersection between science, nature, and technology. If you belong to the group, then kefir may need no further ...

Kefir, the yogurt-like drink, is having a moment. From mainstream food magazines to an episode of “Diners, Drive-Ins and Dives,” the fermented beverage seems to be everywhere. People love it for its ...

There's a reason why we've been telling people to swap out the yogurt in their overnight oats for milk kefir. Compared to yogurt, this tangy superfood is drinkable, has more probiotics, and is just as ...

Fermented foods have been staples in the human diet since the dawn of time, but lately, it seems that they're having a moment, with new products popping up on shelves every week. From kimchi to ...

A wooden spoon and metal strainer sit above a glass jar full of kefir. After fermentation, kefir is poured through a strainer, leaving behind gelatinous grains ...