Cutting out sugar for just 10 days can have a surprisingly powerful effect on your body and mind. The first few days might be challenging, but the benefits start to reveal themselves faster than most ...

It's nearly impossible to stop eating sugar entirely because it's found in almost everything, even fruits and vegetables. However, added sugars are really what you may want to stop eating or cut back ...

If you’ve ever sworn off sugar on a Sunday night only to find yourself face-deep in a donut by Wednesday afternoon, you’re not broken – you’re human. And your brain is literally working against you.

Consuming added sugars affects blood vessel health and increases the risk of high blood pressure (hypertension). It also affects heart disease and obesity risk.

In modern diet culture, sugar has been cast as the supervillain. We're told that it's as addictive as a Class A drug and just ...

Managing diabetes isn’t just about avoiding sugar — it’s about understanding how your entire eating pattern affects your blood sugar levels throughout the day. While you might think you’re making ...

Listen, few of us actually want to eat less sugar—it's in just about everything delicious and and it tastes great. But having too much sugar in our diets can wreak havoc on our health in both obvious ...