“This mantra usually works,” the guru from India said trilling the R, letting the “eem” fade away like a gong, dissipating from sound to silence. In my mind, I tried it with different vowels: rrram, ...

In our busy world, finding time to meditate can seem tough. But there's a secret: mantras. These simple phrases can help us focus and find calm amid the chaos. In this guide, we'll explore mantra ...

FROM an argument with your partner, to a conflict at work, to a niggling thought that just won't go away, there are many situations that can lead to negative emotions, or even real mental blocks. In ...

The article delves into how mantras can help achieve mental peace and balance. It introduces several powerful mantras like Panchakshari and Gayatri Mantra. The piece also provides practical tips for ...

In today's fast-paced world, stress and anxiety have become common companions in our daily lives. According to the American Psychological Association, nearly 77% of adults experience physical symptoms ...

The Gayatri Mantra from the Rigveda invokes Goddess Gayatri for enlightenment, positive energy, health, and intellectual growth. Chanted 108 times in the morning with mala, it offers divine guidance, ...

All the information you require to make a success of your business is within you. Contrary to popular belief on self-development, you don’t need to consume endless podcast episodes, social media posts ...

Bollywood actress Pooja Hegde on Monday revealed her ‘mantra for life’ and it is nothing but ‘inner peace’. Pooja, who has 27.2 million followers on Instagram, took to the Stories section and shared a ...

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