Maria Emmerich is the author of 14 keto-friendly cookbooks. Maria Emmerich has made a name for herself as the author of go-to cookbooks for people on the ketogenic diet, a way of eating that focuses ...

A keto chef who lost 80 pounds following the low-carb, high-fat diet is sharing how she makes everything from bread to doughnuts that are free of carbohydrates and sugar. Maria Emmerich, founder of ...

The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans by Maria Emmerich | Conversation Starters The 30 Day Ketogenic Cleanse is the latest health book from ...

For many years, experts at the famous Cleveland Clinic have used a special ultra low-calorie, protein-rich strategy to speed off excess pounds. Called a "protein-sparing modified fast," or PSMF diet, ...