This week, I'll share some tips for maintaining flexibility while maintaining workout efficiency. Plus, I will share a ...

Workplace ergonomics are important for organizations interested in maximizing employee health outcomes. Physical well-being encompasses many aspects, one of which includes musculoskeletal function.

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the athletes around you using it, this functional workout has been a staple in ...

The human body craves movement. But more than that, it craves variability of motion. This is why it's so important to update exercise programs every six to eight weeks. This week, I will share some ...

If you’ve ever watched a powerlifting competition, you know that the athletes compete in three events: deadlift, squat, and bench press. But even if you’ve never witnessed those strong competitors ...