Meditation can reduce stress, improve focus, and contribute to a greater sense of well-being. Here's how to get into the ...

Mindful breathing is one of the simplest meditation techniques. It involves paying attention to your breath as it flows in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

Life can be stressful (understatement of the century?). Between wrangling your morning commute, chipping away at your never-ending to-do list, and somehow maintaining a semblance of work-life balance, ...

Transcendental Meditation is a form of meditation where you repeat a word or phrase for 15 to 20 minutes.