Letting the day take control of us in the hustle and bustle of our daily lives is easy. We often find ourselves on the back foot, our minds wandering down rabbit holes of anxiety and stress. This is a ...

Daily meditation is no longer framed only as a path to calm, it is increasingly described in laboratories as a workout that reshapes the brain’s wiring. Imaging studies suggest that regular practice ...

Ben Khalesi writes about where artificial intelligence, consumer tech, and everyday technology intersect for Android Police. With a background in AI and Data Science, he’s great at turning geek speak ...

Meditation app Calm has launched its first foray into physical activity with its new “Daily Move” short-form video series. The company says the new feature guides users through simple exercises to get ...

Meditation can help with anxiety, depression, chronic pain, high blood pressure, and sleep problems. Sarah Fielding, who's used Headspace before, tried the Calm app, which costs $69.99 for a year. She ...

Anxiety has now surpassed depression as the leading mental health issue among college students, according to a Penn State study. The symptoms of stress and anxiety look different on everyone, from ...

Calm is a mental fitness app featuring stories, meditations, and music to help users sleep better, lessen anxiety, and become more mindful. Calm offers premium memberships worth $14.99 per month or ...

​While experiences differ, practitioners and researchers alike observe a pattern of gradual changes, physical relaxation, mental clarity, emotional balance and a quieter internal landscape that ...

Meditation apps have been a nice tech-centric respite for many, as the world continues to fall apart at the seams. HBO Max is hoping to build on that success with the launch of a new show based on the ...