Young people are emphasizing youth-led solutions, saying that peers best understand and can effectively address their ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future stressful situations, too.

Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...

If you have a stressful job, meditation can help—but it’s not easy to meditate at work. A new workplace pod is designed to ...

Guided meditations help take some of the stress out of regular meditation, as they show listeners the way. So, if you find it challenging to sit quietly with your thoughts, but you’ve been hoping to ...

Tea meditation is a simple yet powerful practice that combines the mindful act of drinking tea with meditation ...

For many, the idea of meditation sounds both appealing and overwhelming. Being more mindful seems like it could be positive, but sitting still for a half hour or more in silence feels daunting. For ...

Some research has indicated that meditation can reduce implicit bias, and though it has limits, experts believe it may help ...

High blood pressure, often referred to as hypertension, is a significant health issue affecting millions worldwide. While medication and lifestyle changes are commonly recommended to manage this ...

ST. ANTHONY, Minn. — Dave Johnson is on his way to ease his mind. Inside his St. Anthony home is a special room, a calming space to meditate every day with his wife. "Usually I start with three big ...

We’re in the second month of 2022, which means many people who made restrictive diet-centric New Year’s resolutions in January—swearing to never again let sugar pass their lips, vowing to “eat clean” ...

Technology and meditation practice are not unfamiliar with each other. The meditation industry is worth over $1 billion, and many major companies in Silicon Valley have introduced meditation practices ...