The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested picks from Insight Timer, Calm and more.

Running has always been my mental reset button. Over the years, pounding the pavement has helped me clear my head, manage stress, and boost my overall well-being. But when I’m training for an event, ...

This past year I’ve started to take meditation seriously. Doing that meant diving headfirst into the world of mindfulness apps, and let me tell you, I never expected there to be quite so many out ...

The alternative medicine guru teamed up with The Well to help people align their "intention toward healing the world," amid the coronavirus pandemic Style + Beauty Assistant, PEOPLE Who better to lead ...

Being a tech journalist is a stressful job. And CES is the most stressful time of year. So naturally, I'm looking for any opportunity I have to take a couple of minutes, breathe, relax and just focus ...

The soothing sound of a gong echoed through the breeze as birds sang on a sunny Wednesday evening at a small park in the east side of Pilsen. Dozens lay on the ground, eyes closed and hearts open to a ...

Scott Myles can remember trying to imitate his great aunt meditating as a kid. But it wasn’t until his early twenties that he found a teacher online in Gil Fronsdal of the Insight Meditation Center ...